Our Breathwork courses are for both Experienced and Beginners. We guide you to hold space for individuals couples and groups of people. When we lose our ego and judgment, we create space for freedom. Join us and create freedom in your life, freedom to live a life you choose.
It’s not just about learning a skill: it’s about experiencing profound healing and discovering your ability to guide others on their own transformative paths.
Are you feeling called to make a deeper impact in the lives of others? Throughout our course in Stockholm, you’ll dive into the world of breathwork, not only healing yourself but also gaining the skills to support others. Imagine leading intimate one-on-one sessions, creating beautiful experiences for couples, or hosting cozy breathwork circles. Whether you’re a seasoned therapist looking to expand your toolkit or someone starting fresh, this course opens up a world of possibilities.
After completing our program, our certified breathwork facilitators go on to do amazing things. They host retreats, run workshops, and even start their own healing practices. Some teach at festivals or seamlessly blend breathwork into their existing practices like massage or yoga.
By investing in your own healing journey, you’re not just transforming your life —you’re making a positive impact on others and your community. Together, we’re creating a ripple effect of healing and growth.
So, come join us in the beautiful lakeside retreat in Rimbo, Stockholm countryside, Sweden, and let’s embark on this incredible adventure together!
Jen, the founder of Nalu Breathwork and Nalu Massage Training, embarked on her journey over 25 years ago in the UK, where she became a Clinical Aromatherapist and Reflexologist.
Her life took a dramatic turn when she discovered the transformative power of Breathwork on the beautiful island of Maui, Hawaii, during her Hawaiian Lomi Lomi healing studies. This unexpected shift from a decade of grief to newfound freedom and joy inspired Jen to share this life-changing practice with others.
Having dedicated most of her life to healing through massage and other modalities, Jen now seeks to empower others to do the same for their communities. She’s on a mission to help you find your soul tribe and bring the power of breath to your local community, promoting optimum health and well-being for all.
Jen’s journey with Breathwork began as a personal quest for healing and self-discovery. She found solace and strength in the practice, and it became her mission to help others experience the same profound transformation. As an educator, Jen is committed to creating a safe and nurturing space for her students to explore the depths of their breath and unlock their full potential. With her boundless energy and unwavering dedication, Jen is poised to make a lasting impact on the world of holistic wellness.
Mimmi, an accredited NALU Breathwork Facilitator and Educator, joined Jen’s Breathwork team in 2021. Since then, Breathwork has been her passion, and she’s on a mission to share its transformative power with the world.
Now, Mimmi is thrilled to bring NALU Breathwork to her homeland, Sweden. She’s eager to work with Jen to spread this ancient healing modality globally. With her infectious enthusiasm and dedication, Mimmi is ready to make a big impact in the world of Breathwork.
Mimmi’s journey with Breathwork began as a personal quest for healing and self-discovery. She found solace and strength in the practice, and it became her mission to help others experience the same profound transformation. As an educator, Mimmi is committed to creating a safe and nurturing space for her students to explore the depths of their breath and unlock their full potential. With her boundless energy and unwavering dedication, Mimmi is poised to make a lasting impact on the world of holistic wellness.
Jen, the founder of Nalu Breathwork and Nalu Massage Training, began her journey over 25 years ago in the UK, where she became a Clinical Aromatherapist and Reflexologist.
Her life took a dramatic turn when she discovered the transformative power of Breathwork on Maui, Hawaii, during her Hawaiian Lomi Lomi healing studies.
As an educator, Jen is committed to creating a safe and nurturing space for her students to explore the depths of their breath and unlock their full potential. It is her mission to help others experience a profound personal transformation during her Breathwork courses.
With Jen´s boundless energy and unwavering dedication, Jen is poised to make a lasting impact on the world of holistic wellness.
Mimmi, a certified NALU Breathwork Facilitator and Educator, joined Jen’s Breathwork team in 2021. Since then, Breathwork has been her passion, and she’s dedicated to sharing its transformative power with the world.
Now, Mimmi is thrilled to bring NALU Breathwork to her homeland, Sweden. With her infectious enthusiasm and dedication, Mimmi is ready to make a big impact in the world of Breathwork.
Mimmi is committed to creating a safe and nurturing space for her students to explore the depths of their breath and unlock their full potential.
Breathwork is a transformative practice that can enhance various aspects of life. It can be used in healing circles to facilitate emotional release and self-exploration, deepen connections in couples, and create a more profound experience during massage. For self-healing, breathwork is a powerful tool for managing stress and anxiety. In the workplace, it can help lower stress levels and increase productivity. Overall, breathwork offers a holistic approach to well-being, promoting physical, emotional, and spiritual health, leading to a more conscious and present life.
With our fundamental breathwork course, you’ll first get to experience deep healing breathwork sessions and you get to learn the power of healing and heart-based healing. We will then take you on a path of self-discovery and you can learn how to hold one on one breathwork and healing heart work sessions and transform lives.
We will also introduce you to “Ha” breath which is the breath of life. This breathwork technique can be used in all sessions including one on one sessions, couples’ sessions, workshops, and retreats as well. After you’ve participated in all modules, you will then get a practicing certificate based on your own set amount of practice. You’ll be insured to hold your own sessions, retreats, and workshops as a result.
We also encourage you to join our private online Facebook group where you can learn from other facilitators and share your own experiences and knowledge as well.
Nalu massage training offers you an opportunity to be an agent of change and help other people make their lives better. If you’re wondering, how to be a certified massage therapist, look no further. All our courses are certified, and you can get certified through them! You can bring joy and fulfillment into the lives of many people through breathwork and watching someone heal through you will be the most fulfilling thing in your life. We can promise you that!
Knowing some basic breathwork techniques can be a massive help in transforming our own lives. Although there are some more complex types of breathwork for more complex stress management, some fundamental exercises can be good for you too.
Our 3-day Breathwork instructor training course is being held at a beautiful retreat space in Rimbo, Stockholm, nestled in amongst the trees in the deep, scandinavian wilderness, anly an hour away from the hustle and bustle from Stockholm City. There are good communications from the airport, and if you are coming via trains and buses, we can organize pickup from the local bus stop.
We start each morning with a beautiful, nutritious breakfast, some movements and connections. Then we dive deeply into our breathwork practice. You will receive 3 nutritious, vegetarian meals, snacks and a variety of tea and coffee.
Accommodation is included, and for local participants, we can offer a reduced rate if you choose not to stay with us.
The breathwork course is practically focused, with theory weaved in and applied as we move through the content. By the end of the three days you will receive your certificate and accreditation as a breathwork facilitator!
This will be a weekend experience full of healing and connection, as well as learning a new modality.
We hope you can join us in Rimbo, Stockholm!
Check in from 8.30am onwards
10.30am – Welcome drink
11.am – Opening circle at the with introduction to breathwork and breathwork meditation
1pm – lunch
2pm – The power of the breath, contraindications for Breathwork and 1:1 Breathwork demonstration and practice
5pm – Finish for the day and provate time to reflect by the lake
6.30pm – Dinner
7.30pm – Meditation or down time
9pm – Quiet time
6:30am – Sunrise by the lakeside
7.30am – Nalu Energy Moevemnt
8am – Brekfast
9.am – The ‘Ha Breath’, The Breath of Life demo and practise, holding space, the autonomic nervous system
12:30pm – Lunch served
1:45pm – Ha breath practise and Healing Breath
5pm – Finish for the day and provate time to reflect by the lake
6.30pm – Dinner
7.30pm – Meditation or down time
9pm – Quiet time
6:30am – Sunrise at the lakeside
7am – Nalu Energy movement
8am – Breakfast
9.am – Heart Breathwork and how to incorporate them into your practice, sympathetic and parasympathetic nervous system
11:30am – Wave breathing, a typical breathwork session (stand alone or part of massage), using Breathwork with couples or small circles
12:30pm – Lunch
1:15pm – Healing, relaxing breathwork, heart space breathing, practical
5pm – Close and certificates
Note: Schedule is approximate and may change
Breathwork is like a treasure chest of relaxation techniques! It's a powerful tool for managing stress and promoting healing.
There are so many different types of breathwork out there, each with its own unique benefits. Some focus on calming the mind, while others help release emotional tension. And let's not forget about the ones that boost energy and vitality! It's like having a whole toolbox of techniques to choose from. But don't worry, we'll help you navigate through all the options.
Our course is like a map to the world of breathwork, guiding you through the different techniques and their benefits. So, are you ready to embark on this exciting journey with us? Let's dive in and discover the amazing world of breathwork together!
Breathwork is like a superhero for your brain! It activates the parasympathetic nervous system, which is like your brain's chill button. When you're stressed or anxious, this system kicks in to help you calm down. It's like having a built-in stress-relief mechanism!
Regular breathwork can even help with chronic pain and depression. The more you practice, the better your mental health will be. But how often should you do it? Well, that depends on you!
We can help you figure out what's best for your mind and body. Plus, guided breathwork can help you release trauma and pain that's been stored in your heart. It's like giving your heart a big, healing hug! And don't worry, we'll make sure you have a safe and supportive environment to do it in.
So, are you ready to become a breathwork superhero? Let's do this!
We offer retreats in beautiful locations to aid you in taking a moment away from the hassles of busy days and just healing yourself at the moment for the duration. Some features and exercises included are:
When you are calm it is easier to understand your thoughts one by one instead of just dealing with them in haste while they are clustered. Breathwork for beginners course can help you achieve this.
By understanding the things that are bringing the negative energy into you and your body, you can overcome them more easily and in an effective manner through healing breathwork in our fundamentals course.
Storing stress and negativity inside and not being able to work it out can be stressful not only for you but also for the people that you love and are close to. So, when you let go of the negative energy, there is only room for love and more understanding for others. Using Breathwork and massage to heal yourself can improve your relationships with others as well.
A calm mind brings better opportunities for introspection as well as an improved outlook on other people’s behaviors. This course can be especially good for those that live, sleep, and breathe work. It helps you understand yourself better.
Emotional pain like losing a loved one or a breakup can take down the best of us. Overwhelming pain can mislead us into making mistakes that affect our future. It is important to let go of the pain and deal with it in due time to improve our own mental and physical health. Our breathwork counseling course can help you find yourself again.
The inability to understand our thoughts and behaviors can lead to a spiked anxiety level. Breathwork can help you take a minute necessary into healing yourself enough to overcome irrational feelings of anxiety and maintain peace even in stressful situations.
I had such an amazing experience at the Breathwork facilitator training with Jen. Jen is an incredible teacher who really teaches from the heart and her intuition. She created a beautiful and safe space for everyone. Every minute of the training was an absolute pleasure to be a part of. Highly recommend!
Sabine S
Nalu Breathwork as changed my life and continues to change my life every time I join a class. I feel more alive than ever before and sleep so much more than I ever have.
I am looking forward to learning more and joining a retreat soon
Bridget W
I have completed massage training with Nalu and also experienced facilitated breathwork activities with Jen and her staff. All of my experiences have been professional, uplifting and delivered in a supportive and caring space. I highly recommend any of Nalu's training or events.
Kathy A
Read over 40 reviews about NALU Massage Training & Breathwork ->
Our Breathwork courses are for both Experienced and Beginners. We guide you to hold space for individuals couples and groups of people. When we lose our ego and judgment, we create space for freedom. Join us and create freedom in your life, freedom to live a life you choose.
Better communication with a clear mind and calm soul is the way to resolve most of the issues in any relationship. You can participate in this therapy to learn how to manage conflict resolution in a group environment.
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